RAW HONEY - NON-PASTEURIZED
WHAT IS RAW HONEY AND HOW IT COULD BENEFIT YOUR HEALTH?
“RAW” is often associated with the preservation of important vitamins, minerals and enzymes. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw honey is honey that has not been heated, pasteurized or processed in any way
Naturally Suppresses Coughs
If you’re stuck with a cough that won’t go away, studies show that honey works as well as or better than many over-the-counter cough syrups in soothing it. Honey’s thick consistency coats your throat and the sweet taste is thought to trigger certain nerves that make your throat less sensitive to the cough impulse.
Applying a thin layer of honey to a minor burn can help quell the stinging sensation and have an anti-inflammatory effect. The antibacterial qualities of honey may also prevent the burn from becoming infected, which could result in a quicker healing time.
One of the many soothing properties of raw honey is its ability to help provide sleep relief. Honey may help facilitate the action of tryptophan, which helps make people sleepy. Plus, if you are suffering from a cough that keeps you up at night, a teaspoon of honey could help soothe your throat while you sleep.
Helps Heal Wounds
Applying a thin layer of raw honey to a minor wound may actually help sterilize the cut and help it heal more smoothly, with less scabbing. The application of honey to the site of the wound will help keep it moist, and exposure to oxygen helps to activate an enzyme in honey that forms hydrogen peroxide, which has anti-bacterial capabilities. Gently apply with a cotton swab and cover with a Band-Aid. However, honey is only appropriate for minor cuts that you would otherwise simply apply antibiotic ointment to – any deep cuts or cuts that appear infected should be evaluated by a medical professional.
The phytonutrients in raw honey have antibacterial and antiviral properties that may help boost your immune system and fight sickness. If you’re feeling a little under the weather, try making a “Hot Ozzy” by combining 1 tablespoon of honey and 2 teaspoons of lemon juice in a 1/2 cup of hot, but not boiling, water.
DISCLAIMER ON RAW HONEY: Raw honey can be both beneficial and damaging to our health that is why you need to listen to your body and its needs, especially if you are a diabetic person or a person prone to high glucose. If you feel that raw honey is something that can benefit your health, search for the right variety to get maximum organic food benefits.